antoniobanon's Journal, 22 Sep 19

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Weigh In record (no journal entry) for 22 September 2019

94.7 kg Lost so far: 17.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2019:

1073 kcal

Fat: 25.40g | Prot: 165.21g | Carbs: 37.69g. Breakfast: Melocotones, Pechuga de Pollo a la Plancha, Café. Lunch: Salmón. Dinner: Central Lechera Asturiana Leche Desnatada. more...

2953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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antoniobanon's Journal, 22 Sep 19

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antoniobanon's Weight History