Weigh In record (no journal entry) for 22 September 2019
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2045 kcal
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Fat: 24.92g | Prot: 55.38g | Carbs: 429.45g.
Breakfast: Grejpfrut, McDonald's Kawa Duża z Mlekiem, Banan. Lunch: Ogórek (Obrany), Pomidory, Nasze Smaki Kiełbasa Śląska, Biedronka Bułka Kajzerka. Dinner: Łowicz Kefir Rodzinny, Marchewki, Marchewki. Snacks/Other: Arbuz, Brzoskwinie, Grejpfrut. more...
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Gaining 4.9 kg a Week
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