Weigh In record (no journal entry) for 22 September 2019
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87 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1147 kcal
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Fat: 58.85g | Prot: 48.48g | Carbs: 114.00g.
Breakfast: Dost Süzme Yoğurt, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Marul, Mercimekli Bulgur Pilavı, Patlıcan Yemeği. Dinner: Soğanlı Yumurta, Tam Yağlı Sade Yoğurt, Marul, Mercimekli Bulgur Pilavı. Snacks/Other: Ceviz, Gün Kurusu, Elma, Mandalina. more...
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2782 kcal
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Exercise:
Shopping - 1 hour, Cardio - 8 minutes, Weight Training (moderate) - 30 minutes, Standing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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ahmetaslaneposta's Weight History
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