Weigh In record (no journal entry) for 22 September 2019
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89.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1064 kcal
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Fat: 63.48g | Prot: 58.53g | Carbs: 66.04g.
Breakfast: Prime Star Рис с Курицей и Овощами, Кофе с Молоком. Lunch: SPAR Люля-Кебаб из Курицы, Винегрет, Борщ с Говядиной. Snacks/Other: Смешанные Орехи, Макдоналдс Капучино (0,3 L). more...
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Losing 3.5 kg a Week
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kirillovaanyar88's Weight History
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