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Claudia😎💃🏼☄️
Journal
21 Sep 19
Claudia😎💃🏼☄️'s Journal, 21 Sep 19
Claudia😎💃🏼☄️'s Profile
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Weigh In record (no journal entry) for 21 September 2019
43.6 kg
Lost so far:
3.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
545 kcal
Fat: 13.74g | Prot: 14.72g | Carbs: 92.81g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Dinner:
Corn, Chicken, Basmati Rice (Cooked).
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn, Quaker Dipps Chocolate Chip.
more...
1979 kcal
Exercise:
Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Claudia😎💃🏼☄️'s Weight History
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