Weigh In record (no journal entry) for 22 September 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1269 kcal
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Fat: 40.91g | Prot: 62.57g | Carbs: 176.21g.
Breakfast: 法国百吉福 芝士片（减脂50%）, 全麥吐司, 甜玉米, 紫薯, 煮鸡蛋, 光明 如实纯净发酵乳. Lunch: 荞麦面, 炒白菜, 炒胡萝卜, 素炒西兰花, 虾仁. Dinner: 西兰花, 蕃茄, 黑椒牛排. more...
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2042 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Grocery Shopping - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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heting4946's Weight History
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