Weigh In record (no journal entry) for 22 September 2019
|
50.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
956 kcal
|
Fat: 29.52g | Prot: 47.34g | Carbs: 132.23g.
Breakfast: 커클랜드 건자두, 다신샵 통밀당 단백칩 쿠키 말차, 강냉이. Lunch: 닭봉, 바디랩 순수두유, 하림 구운 계란 흰자, 거봉, 곶감, 아몬드, NOW 브라질너트. Snacks/Other: 하리보 골드베렌, 스타벅스 (Starbucks) 에스프레소 빈 초콜릿. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|