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makofuns
Journal
21 Sep 19
makofuns's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
60.1 kg
Lost so far:
4.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
1178 kcal
Fat: 40.62g | Prot: 63.74g | Carbs: 143.17g.
Breakfast:
統一 陽光低糖高纖豆漿.
Dinner:
石頭鍋飯, 火鍋.
more...
1685 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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makofuns's Weight History
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