Weigh In record (no journal entry) for 22 September 2019
|
70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
1756 kcal
|
Fat: 70.33g | Prot: 117.49g | Carbs: 168.10g.
Breakfast: Garuda Rosta Kacang Panggang, Tahu Goreng, Wortel Dimasak, Tahu Kukus, Telur Dadar, Lemonilo Mie Instan Alami Rasa Mie Goreng, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). Lunch: Wortel Dimasak, Lumpia Ayam, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, L-Men 2 Go Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|