Weigh In record (no journal entry) for 21 September 2019
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1318 kcal
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Fat: 58.79g | Prot: 44.37g | Carbs: 162.02g.
Breakfast: Kroger Glazed Donuts. Lunch: Vegetable Beef Soup (Home Recipe), Lemon Cream Pie. Dinner: Strawberries, Grapes. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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