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Overnight oats: a tasty, healthy and nutritious lunchbox for tomorrow breakfast, 299 kcal. Will add a cup of green tea and 10 grams of dark chocolate. In all around 350 kcal. Perfect 👌
View Diet Calendar, 22 September 2019:
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1491 kcal
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Fat: 51.17g | Prot: 79.66g | Carbs: 191.20g.
Breakfast: Sweet or Dark Chocolate, Blueberries, Sesame Seeds, Cinnamon , Almarai Laban Full Fat ( Almarai) , Strawberries, Banana, Oats . Lunch: Salmon, Bell Peppers, Roasted Potato. Dinner: Coconut Cookie, Mango, White Bread , Rachel's Greek Yogurt , Soy Sauce, Tuna in Water (Canned), Red Kidney Beans (Canned) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cherry Tomatoes, Black Olives, Cucumber. Snacks/Other: Bombbar Protein Candy, Bombbar Protein Bar, Almarai Laban Full Fat ( Almarai) . more...
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151 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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