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33.6inch in morning
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 33.77g | Prot: 202.55g | Carbs: 120.05g.
Breakfast: 100% Gold Standard Whey Protein, ISO 100. Lunch: Bananas, Honeydew Melons, Probar XS Caramel Chewy Crisp. Dinner: Pro Dessert, Jumbo Oats. Snacks/Other: Egg, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), 100% Gold Standard Whey Protein, Carrots. more...
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Losing 0.1 kg a Week
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