Weigh In record (no journal entry) for 21 September 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1016 kcal
|
Fat: 55.14g | Prot: 82.92g | Carbs: 48.82g.
Lunch: Incarlopsa Jamón Serrano Lonchas Extrafinas, Wasa Pan Wasa Fibra, Hacendado Atún Claro al Natural, Calabacín, Huevo, Aguacate, Hacendado Queso Fresco de Cabra, Incarlopsa Jamón Serrano Lonchas Extrafinas, Wasa Pan Wasa Fibra, Hacendado Atún Claro al Natural, Calabacín, Huevo, Aguacate, Hacendado Queso Fresco de Cabra. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sventuras's Weight History
|