ARTGINCH's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

78.3 kg Lost so far: 13.7 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

822 kcal

Fat: 25.65g | Prot: 74.90g | Carbs: 75.91g. Breakfast: Manzana Roja, Pan Integral, Hacendado Leche Desnatada. Lunch: Ternera, Tomates. Dinner: Manzana Roja. more...

2483 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ARTGINCH's Weight History

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ARTGINCH's Journal, 21 Sep 19

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ARTGINCH's Weight History