Weigh In record (no journal entry) for 21 September 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3072 kcal
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Fat: 103.27g | Prot: 193.44g | Carbs: 346.08g.
Breakfast: Tropicana Orange Juice with Vitamin C and Zink, Santa Bremor Caviar Cream, Food For Life Baking Company 7 Sprouted Grains English Muffins, Friendship Dairies Farmer Cheese, All Whites 100% Liquid Egg Whites. Lunch: Thw Meal Kitchen Balsamic Braised Beef with Carrots and Roasted Potatoes . Dinner: Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Gluten Free English Muffin, Organic Valley Regular Sour Cream, Tropicana Orange Juice with Vitamin C and Zink, Chicken Breast, Mashed Potato. Snacks/Other: Lenny & Larry's The Complete Cookie - Double Chocolate, Fairlife Chocolate Milk (Container), Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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steady weight
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