Weigh In record (no journal entry) for 21 September 2019
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80.8 kg
Lost so far: 21.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2359 kcal
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Fat: 113.75g | Prot: 69.11g | Carbs: 259.48g.
Lunch: Сыр Бри, Кофе, Салат Оливье, Румянец Хлеб Литовский. Dinner: Roshen Ромашка, Рахат Лукум, Кофе, Мёд, АВК Конфеты АВК Mr. Biguin с Арахисом, Lay's Чипсы с Беконом, Pepsi Pepsi Black, Роллы Филадельфия. Snacks/Other: Добров Колбаса Докторская , Румянец Хлеб Литовский. more...
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2528 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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