Weigh In record (no journal entry) for 21 September 2019
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62.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1567 kcal
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Fat: 113.90g | Prot: 78.39g | Carbs: 76.74g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, 에스프레소 커피. Lunch: 코코아 분말 (무당), 달걀, 서울우유 생크림, NOW 에리스리톨, NOW 에리스리톨, 코코아 분말 (무당), 서울우유 생크림, 달걀. Dinner: 배추김치, 삼겹살, 서브웨이 스테이크&치즈. Snacks/Other: 사과, 커피빈 (Coffee Bean) 아이스아메리카노. more...
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steady weight
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avocado.cheese's Weight History
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