Weigh In record (no journal entry) for 21 September 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1428 kcal
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Fat: 49.21g | Prot: 115.26g | Carbs: 103.18g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Fage Yogurt Greco Total 0%, Caffè (dalla Moca), Bio Simply Miele di Acacia, Mandorle. Lunch: Eridania Zucchero di Canna , Caffè (dalla Moca), Esselunga Coste, Corona Corona Extra, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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Losing 1.4 kg a Week
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davidecomoni's Weight History
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