占山为王女士's Journal, 21 Sep 19

早上空腹做了半小时有氧，早餐3个鸡蛋白，1盒脱脂牛奶。
中午去回民街，吃了牛肉泡馍、凉菜、蜂蜜玫瑰凉糕、甜胚子奶茶，又买了8斤酥饼，红豆、绿豆、豌豆、黑豆、紫薯馅的
晚上再去练练肩，做半小时有氧

View Diet Calendar, 21 September 2019:

1105 kcal

Fat: 23.16g | Prot: 44.44g | Carbs: 182.51g. Breakfast: 好丽友派, 煮熟的鸡蛋白, 伊利脱脂牛奶. Lunch: 红豆糕, 米糕, 凉菜, 羊肉泡馍. more...

Comments

感觉中午吃多了

21 Sep 19 by member: 暗月LEXA

丰盛

21 Sep 19 by member: luchenhui

@暗月今早直接涨1斤😭

21 Sep 19 by member: 占山为王女士


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