Weigh In record (no journal entry) for 21 September 2019
|
71 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1561 kcal
|
Fat: 58.00g | Prot: 92.45g | Carbs: 161.68g.
Breakfast: Hard-Boiled Egg, Sweetened Tea with Almond milk, Peppersoup Broth. Lunch: Moin Moin, Custard. Dinner: Chicken Peppersoup, Boiled Plantains. Snacks/Other: Apples. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|