Weigh In record (no journal entry) for 21 September 2019
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1452 kcal
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Fat: 81.54g | Prot: 117.98g | Carbs: 61.44g.
Breakfast: 義美 無糖豆漿. Lunch: 遠洋牌 玉米鮪魚罐頭, 皮蛋, 中華 涼拌豆腐, 義美 無糖豆漿. Dinner: 義美 無糖豆漿, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Gaining 0.4 kg a Week
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