Weigh In record (no journal entry) for 21 September 2019
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72.3 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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218 kcal
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Fat: 13.77g | Prot: 13.28g | Carbs: 11.41g.
Breakfast: Предгорье Кавказа Сыр Адыгейский 45%, Кофе с Молоком. Snacks/Other: Сливы. more...
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Losing 0.9 kg a Week
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uvarova.smet's Weight History
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