Weigh In record (no journal entry) for 21 September 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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3547 kcal
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Fat: 112.33g | Prot: 192.46g | Carbs: 359.02g.
Breakfast: Aldi Putenbrust mit Honig, Ei, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g). Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, ESN Designer Whey Protein - Vanilla, Ja! Milch 3,5%, Lidl Haferflocken, Banane. Dinner: Coppenrath & Wiese Hot Chocolate Brownie, Kartoffeln, Ja! Schweinegeschnetzeltes nach Gyros Art, Almare Doraden Royal. Snacks/Other: Bitburger Pils, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Goldbären, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 3.5 kg a Week
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maxattom4ik's Weight History
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