Weigh In record (no journal entry) for 21 September 2019
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80.6 kg
Lost so far: 18.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1832 kcal
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Fat: 54.93g | Prot: 199.69g | Carbs: 141.58g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß. Dinner: Wellmix 33% Protein Salted Caramel, WellMix Protein Riegel Schoko, WellMix Deluxe Strawberry, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 9.8 kg a Week
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 Comments
Moin moin und ein wunderschönes Wochenende
21 Sep 19 by member: Wusel51
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