Weigh In record (no journal entry) for 04 March 2013
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113 kg
Lost so far: 0.8 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.56g | Prot: 59.34g | Carbs: 130.95g.
Breakfast: All Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk), Stick, Sweetener Tablets, Coffee with Milk, Coffee with Milk, Sweetener Tablets. Lunch: Roasted Chicken Platter, Coffee with Milk, Sweetener Tablets. Dinner: Tomatoes, Gouda Cheese, White Bread, Bacon. more...
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3963 kcal
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Exercise:
Desk Work - 9 hours, Housework - 3 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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lesyarademan's Weight History
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