Weigh In record (no journal entry) for 21 September 2019
|
94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1424 kcal
|
Fat: 44.17g | Prot: 66.47g | Carbs: 196.50g.
Breakfast: 큰 송이버섯 (구이), 대추토마토, 찐고구마, 잇메이트 닭가슴살 스테이크 마늘맛. Lunch: 찐고구마, 남양 몸이 가벼워지는 시간 17차, GS25 감동란. Dinner: 크림 파스타. Snacks/Other: 망고푸딩. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|