Weigh In record (no journal entry) for 21 September 2019
|
100.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2338 kcal
|
Fat: 39.15g | Prot: 244.37g | Carbs: 250.37g.
Breakfast: Картофель (с Кожурой), Куриное Филе. Lunch: Беллакт Сырок Творожный Сладкий с Изюмом, Беллакт Сырок Творожный Сладкий с Мармеладом, Пангасиус, Melino Крупа Гречневая. Dinner: Куриное Филе, Пангасиус, Melino Крупа Гречневая. more...
|
|
4454 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Elliptical - 41 minutes, Weight Training (Bodybuilding) - 1 hour and 17 minutes, Resting - 14 hours and 47 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mencha98's Weight History
|