Weigh In record (no journal entry) for 21 September 2019
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1943 kcal
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Fat: 94.38g | Prot: 128.11g | Carbs: 152.24g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Goreng, Daging Sapi, Tempe Mendoan, Tahu Isi, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Mangga. more...
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1996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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