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aguilarlucia24
Journal
20 Sep 19
aguilarlucia24's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
57.5 kg
Lost so far:
11 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2019:
1520 kcal
Fat: 42.64g | Prot: 68.89g | Carbs: 214.09g.
Breakfast:
Zumo de Limón.
Lunch:
Arroz Blanco, Milanesa de Carne al Horno.
Dinner:
Dia Pizza de Mozzarella.
Snacks/Other:
Mauri Vainillas, Pozo Vainillas, Leche con Chocolate (Completa).
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Zumba - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 5.6 kg a Week
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aguilarlucia24's Weight History
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