Weigh In record (no journal entry) for 21 September 2019
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65.9 kg
Lost so far: 1.6 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1041 kcal
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Fat: 52.43g | Prot: 70.45g | Carbs: 72.55g.
Breakfast: 苦瓜, 排骨湯, 蛋餅. Lunch: 滷蛋, 豬腳, 巧克力牛奶. Dinner: 桂格(Quaker) 桂格100%喝的燕麥. more...
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Losing 4.2 kg a Week
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fish73716's Weight History
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