Weigh In record (no journal entry) for 21 September 2019
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67 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2685 kcal
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Fat: 83.19g | Prot: 135.21g | Carbs: 339.86g.
Breakfast: 蛋餅, 豬肉包, 桂格 高鈣脫脂奶粉, 卡乐比 水果麦片, 義美 無糖豆漿, 桂格麦片(Quaker) 即食燕麦片, 麦维他 消化饼. Lunch: 飯糰. Dinner: 味噌湯, 奶油車輪餅, 豬排, 便當. Snacks/Other: 奶油車輪餅. more...
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Losing 2.8 kg a Week
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MiraYu0689's Weight History
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