Weigh In record (no journal entry) for 20 September 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1297 kcal
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Fat: 95.20g | Prot: 82.83g | Carbs: 22.93g.
Lunch: Clara de Ovo, Ovo Cozido, Couve Refogada, Subway Tomate, Pepino (com Casca), Soya Óleo de Soja , Peito de Frango, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Brasil Frutt Castanha do Pará Natural, Nestlé Creme de Leite, Maracujá. Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Ovo, Aviação Manteiga com Sal, Canto de Minas Queijo Provolone. more...
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Losing 1.1 kg a Week
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Juspegolo's Weight History
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