RTomasello's Journal, 20 Sep 19

RTomasello's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2019

99.7 kg Lost so far: 12.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1648 kcal

Fat: 84.74g | Prot: 69.66g | Carbs: 154.28g. Lunch: Applebee's Sweet Potato Fries, Fresh Street Deli Guacamole & Tortilla Chips, Caesar Salad with Romaine, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Kroger Chow Mein Noodles, Steamed Rice, Panda Express Chinese Spare Ribs. more...

2288 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours and 45 minutes, Fitbit - 18 hours and 15 minutes. more...

Losing 1.3 kg a Week

12 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RTomasello's Weight History

View Complete History

RTomasello's Journal, 20 Sep 19

Submit a Comment

RTomasello's Weight History