Weigh In record (no journal entry) for 21 September 2019
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85.2 kg
Lost so far: 4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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442 kcal
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Fat: 48.44g | Prot: 0.35g | Carbs: 0.21g.
Breakfast: 아메리카노, 웨스트골드 무염 버터, Jarrow Formulas MCT오일. more...
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Losing 9.8 kg a Week
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