Weigh In record (no journal entry) for 20 September 2019
|
118.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1818 kcal
|
Fat: 81.65g | Prot: 115.28g | Carbs: 144.47g.
Breakfast: Lieken Urkorn Grahambrot, Edeka Bio Süßrahmbutter, Herta Finesse Putenbrust Gepökelt & Gegart, Leerdammer Leger. Lunch: Penny To Go Wrap Schinken Käse. Dinner: Blumenkohl, Alpenmark Österreichischer Bergkäse, Zucchini, Timmendorfer Ostsee-Schinken, Bofrost Hähnchen-Brustfilets. Snacks/Other: Gerolsteiner Leicht & Fruchtig, Corny Erdnuss Süß & Salzig, Corny Protein Lower Carb Schoko, Corny Weiße Schokolade, Rocher Rocher. more...
|
|
3104 kcal
|
Exercise:
gehen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixONE83's Weight History
|