sandara2's Journal, 03 Mar 13

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Weigh In record (no journal entry) for 03 March 2013

76.8 kg Lost so far: 0.8 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2013:

1953 kcal

Fat: 103.96g | Prot: 44.77g | Carbs: 214.83g. Breakfast: Nusspli, Semmel. Lunch: Käsekuchen, Gemischtes Gemüse (Gefroren), Kartoffelgratin. Snacks/Other: Apfelkuchen. more...

2375 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sandara2's Journal, 03 Mar 13

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sandara2's Weight History