Weigh In record (no journal entry) for 20 September 2019
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94.4 kg
Lost so far: 3.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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768 kcal
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Fat: 57.42g | Prot: 52.03g | Carbs: 9.98g.
Lunch: البصل, فخذ الدجاج, زيت الزيتون, بيضة, الطماطم, الخيار (مقشر). more...
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Losing 3.0 kg a Week
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fatoom naji's Weight History
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