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Yesterday: Carbs overshot. But hard to control when I had a friend over. Was able to have a bigger calorie deficit because I ate mostly veggies.
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1282 kcal
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Fat: 66.65g | Prot: 74.64g | Carbs: 92.81g.
Breakfast: Hormel Spam Low Sodium, Fried Egg. Lunch: Sushiya Salmon Poke, Southern Tsunami Sushi Bar Dragon Roll. Dinner: Gado Gado Sauce (Sinti) , Trader Joe's Organic Firm Tofu, Cabbage , Green String Beans, Prawns, Fried Egg. Snacks/Other: Deep Masala Paratha (60g), Walkers Shortbread Cookies. more...
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Losing 1.0 kg a Week
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