Weigh In record (no journal entry) for 20 September 2019
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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915 kcal
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Fat: 37.52g | Prot: 62.37g | Carbs: 122.21g.
Breakfast: Cerealitas Galletas de Arroz, Café Cortado. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Dinner: Atún en Aceite (Enlatado), Quesabores Danbo Light. Snacks/Other: Castañas de Caju, Ser Tostadas Aireadas Clasicas, Café Cortado, Queso Parmesano (Duro), Mandarinas. more...
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261 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Mariahu66's Weight History
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