devinz0601's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

97 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1783 kcal

Fat: 75.67g | Prot: 103.53g | Carbs: 173.43g. Lunch: Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Tricks Baked Crisps, Optimum Nutrition Gold Standard 100% Whey, Kue Sus. more...

2668 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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devinz0601's Journal, 20 Sep 19

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