Weigh In record (no journal entry) for 20 September 2019
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1364 kcal
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Fat: 50.41g | Prot: 76.76g | Carbs: 152.50g.
Breakfast: Sadia Margarina Qualy Cremosa, Parmalat Leite Integral, Café com Açúcar, Pão Francês sem Miolo. Lunch: Quero Feijão Carioca, Nestlé Chocolate Meio Amargo Classic, Subway Tomate, Fugini Molho de Tomate, Músculo Bovino, Milho Verde Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Milho Verde Cozido, Músculo Bovino. Snacks/Other: Lacta Diamante Negro (25g), Nescau Achocolatado, Sadia Mortadela Defumada, Pão Integral, Parmalat Leite Integral, Sadia Mortadela Defumada, Pão de Batata. more...
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1355 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mariana1543's Weight History
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