Weigh In record (no journal entry) for 20 September 2019
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1155 kcal
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Fat: 48.04g | Prot: 33.59g | Carbs: 147.78g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, Roma Sari Gandum, Sayap Ayam, Nasi Putih, Indomie Soto Padang, Seblak. more...
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Losing 0.4 kg a Week
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Septianti's Weight History
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