Weigh In record (no journal entry) for 20 September 2019
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82.1 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1618 kcal
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Fat: 56.16g | Prot: 25.55g | Carbs: 254.39g.
Breakfast: Coffee with Milk and Sugar. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Toasted White Bread , Batchelors Chicken Flavour Super Noodles. Snacks/Other: Lemonade, Milk Chocolate. more...
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2619 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Cross Training - 6 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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Gaining 0.4 kg a Week
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davemarsh's Weight History
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