Weigh In record (no journal entry) for 20 September 2019
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1302 kcal
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Fat: 58.51g | Prot: 143.05g | Carbs: 49.66g.
Lunch: Crab Rangoon. Dinner: Fisher Dry Roasted Peanuts, Texas Roadhouse Sirloin Steak (8 oz). more...
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Losing 0.3 kg a Week
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RaquelWeiss01's Weight History
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