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defisit kalori, 1500 kkal/hari biasanya protein nyampe 30% ini krn sakit, pengennya karbo tp mepet bgt sisa tinggal 500 kkal 😂 karbo yg diinginkan melebihi 500 kkal 🤣 aku kudu piye 😅
View Diet Calendar, 20 September 2019:
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1990 kcal
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Fat: 67.71g | Prot: 76.51g | Carbs: 286.15g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Fruit. Lunch: Jagung, Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Boiled Egg, Indomie Kari Ayam, Mariza Chocolate Topping Jam, Mr. Bread Roti Tawar Classic, Jagung. more...
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1953 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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 Comments
itungan Karbo , protein dan lemak yg pas gimana sih?
20 Sep 19 by member: Fajar suto
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20 Sep 19 by member: rindra.riana
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@fajar suto kalo pengen defisit kalori, presentasenya karbo 50%, protein 30%, lemak 20%. kalo pengen membentuk massa otot, karbo 40%, protein 40%, lemak 20%. tapi jangan lupa angkat bebannya kencengin juga biar ga mubazir uda makan byk protein. mau pake presentase yg manapun, imbangi dg banyak minum air putih, biar kerja ginjal ga berat nerima protein byk, minimal 2 liter. untuk cek kebutuhan airmu, bisa pake rumus BB x 0,03 = __ liter ato BB : 30 = __ liter
20 Sep 19 by member: dj_hatsuka
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@rindra.riana makasih byk 🌷
20 Sep 19 by member: dj_hatsuka
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dj_hatsuka's Weight History
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