Gentiana30's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

55.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1391 kcal

Fat: 45.44g | Prot: 88.78g | Carbs: 161.78g. Breakfast: Great Value Oatmeal, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Giant Eagle Jasmine Rice, Barney Butter Smooth Almond Butter, Nutiva Organic Extra Virgin Coconut Oil, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. more...

2162 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...

Gaining 0.6 kg a Week

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Gentiana30's Journal, 20 Sep 19

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