Weigh In record (no journal entry) for 20 September 2019
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63.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1115 kcal
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Fat: 29.46g | Prot: 67.33g | Carbs: 146.98g.
Breakfast: Indonesian Tempeh Chips, Siomay, Crackers, Sprouts, Egg White. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked), Nasi Putih. Dinner: Papaya, Mango, Shumai Dumpling, Cooked Cassava (Yuca Blanca). Snacks/Other: Mochi. more...
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Gaining 3.5 kg a Week
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Rinalatif's Weight History
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