Weigh In record (no journal entry) for 20 September 2019
|
121.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1952 kcal
|
Fat: 62.01g | Prot: 63.52g | Carbs: 283.69g.
Breakfast: Planti Soygurt Eko Jordgubb & Smultron , Sun Maid Russin, Quaker Havrefras, Bravo Apelsin & Mandarinjuice med Äpple. Lunch: Kiviks Pärondryck, Granny Smith-Äpplen, Subway Kycklingbröst. Dinner: Staropramen Alkoholfri Öl, Flora Mjölkfri, ICA Makrillfilé i Tomatsås, Södervidinge Surdegsbröd. Snacks/Other: Prinsesstårta. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|