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Okejo
Journal
20 Sep 19
Okejo's Journal, 20 Sep 19
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Weigh In record (no journal entry) for 20 September 2019
63 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 September 2019:
1697 kcal
Fat: 74.70g | Prot: 69.58g | Carbs: 182.17g.
Breakfast:
Naturell Ost, Polarbröd Havretrippel, Margarin, Stekt Ägg.
Lunch:
Röd Linssoppa.
Dinner:
Carlsberg Alkoholfri Öl, Familjen Dafgårds Kycklingpaj.
Snacks/Other:
Chokladfudge.
more...
1871 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Intervall HIIT - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Okejo's Weight History
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