Weigh In record (no journal entry) for 20 September 2019
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61 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1515 kcal
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Fat: 65.49g | Prot: 89.32g | Carbs: 151.20g.
Breakfast: Misso Фундук , World's Rice Суміш Рисова Для Домашн Випічки, Extra Virgin Olive Oil, Optimum Nutrition Whey Protein Isolates, The Bridge Миндальное Молоко, Egg, Сильпо Банан. Lunch: Cooked Egg White, Яйцо Вареное Целое, Екород Зелёная Гречка, Avocado. Dinner: Egg White, Zucchini. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, California Gold Nutrition Omega-3. more...
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1758 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Svitlana77777's Weight History
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